This TeleMeditations podcast offers you a relaxing form of pranayama to use as a breathing meditation on appreciation. The podcast is 18 minutes long.
Breathing in conjunction with absorbing the higher meaning of the word ‘appreciation’ is a refinement technique.
Practice it to lift your whole being up in vibrational frequency. Note how the practice of breathing appreciation improves your life and your relationships.
After you listen to this podcast and practice breathing meditation, take note of your experience during your practice, and what if any results you have.
Take note of any changes, subtle or obvious. Ask yourself questions like:
How do you feel from just doing the breathing?
How do you feel practicing appreciation in your daily life?
Podcast Meditation. Listen only when you can be in a relaxed environment, and not while driving.
Peaceful flute, water and nature sounds match the inner support you find from the light. Plan to use this guided meditation to lead you deep within. You can sit or find any comfortable position for this session. Stay there as long as you like. If you want to use this recording to help you fall asleep, you can listen while lying down. Seven minutes.
Then here is a clip from the live concert, Ravi Shankar In Portrait: Between Two Worlds. It was performed in the atmospheric Union Chapel in London, Summer 2002, with his daughter Anoushka, and with tabla virtuosi Bikram Ghosh and Tanmoy Bose.
The clip is from the full length performance of “Raga Rangeela Piloo” on the BBC release of the DVD set celebrating Shankar’s life and music. It is featured with another long raga “Raga Anandi Kalyan”, both of which make the Read the rest of this article »
Om Surya Namaha is one of the twelve mantras to the sun given in the yoga meditation, Surya Namaskar (Salutation to the Sun). Surya Namaskar is the yoga asana (posture) for worshiping God by meditating on the Sun. As the energy provider for our solar system, the Sun is the primal representative of the inner sun of being.
The complete Surya Namaskar, which is helpful in support of the ability to concentrate, is a yogic meditation traditionally performed in the open air at dawn, facing the Sun.
But the Surya Namaskar is more than a physical exercise. It is a spiritual practice to dispel the Read the rest of this article »
A study by the UCLA Laboratory for Neuro Imaging shows that those who meditate tend to have significantly larger volumes of the hippocampus and areas within the orbito-frontal cortex, the thalamus and the inferior temporal gyrus. These are all areas of the brain known to regulate the emotions.
44 people were examined, 22 were control subjects and the other 22 had practiced various forms of meditation. Those who practice had Read the rest of this article »
Do you know the other half of the secret of true abundance? Most people say that it’s giving: of oneself, one’s good, time, friendship, love, etc. Was any of that in your mind when you thought of the answer? Well, you’re right, but there’s something to add to giving.
Practicing meditation is good medicine for the prevention of ailments brought on by stress
Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia. So it makes sense to find the Read the rest of this article »
This TeleMeditations podcast offers you a relaxing form of pranayama to use as a breathing meditation on appreciation. The podcast is 18 minutes long.
Podcast Meditation. Listen only when you can be in a relaxed environment, and not while driving. 
