Archive for February, 2009

How to deal with stress: an insight meditation break
Thursday, February 26th, 2009

Podcast: Play in new window | Download (Duration: 3:34 — 4.1MB)

Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia.

Posted in Guided meditation, Podcasts | 2 Comments »

Shivaratri Festival or Great Night of Shiva celebrated today
Monday, February 23rd, 2009

Celebrate the Great Night of Shiva Here is a video in honor of Shivaratri, the Hindu festival also known as the “Great Night of Shiva”.

Posted in Video meditation | 1 Comment »

Sanctuary of Love for Healing During Difficult Times
Saturday, February 21st, 2009

Podcast: Play in new window | Download (24.9MB)

pp_flashembed( ‘powerpress_player_1644′, {src: ‘http://telemeditations.com/wp-content/plugins/powerpress/FlowPlayerClassic.swf’, width: 320, height: 24, wmode: ‘transparent’ }, {config: { autoPlay: false, autoBuffering: false, initialScale: ‘scale’, showFullScreenButton: false, showMenu: false, videoFile: ‘http://telemeditations.com/creating-positive-change.mp3′, loop: false, autoRewind: true } } ); Podcast: Play in new window | Download (24.9MB) Creating Positive Change – free guided meditation mp3 There are many ways you can  improve [...]

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