Archive for February, 2009

How to deal with stress: an insight meditation break
Thursday, February 26th, 2009

Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia.

Shivaratri Festival or Great Night of Shiva celebrated today
Monday, February 23rd, 2009

Celebrate the Great Night of Shiva

Here is a video in honor of Shivaratri, the Hindu festival also known as the “Great Night of Shiva”.

Sanctuary of Love for Healing During Difficult Times
Saturday, February 21st, 2009

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Creating Positive Change – free guided meditation mp3
There are many ways you canĀ  improve how you feel about our life. [...]