Archive for October, 2009

Meditate on Surya to dispel darkness
Monday, October 19th, 2009

Surya Namaskar is more than a physical exercise. It is a spiritual practice to dispel the darkness of our mind by the light of the inner sun, which is the aim of all meditation.

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People who meditate have larger brains
Sunday, October 18th, 2009

Those who meditate tend to have larger brains compared to those who don’t meditate according to UCLA researchers.

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