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Podcast Meditation. Listen only when you can be in a relaxed environment, and not while driving.

Peaceful flute, water and nature sounds match the inner support you find from the light. Plan to use this guided meditation to lead you deep within. You can sit or find any comfortable position for this session. Stay there as long as you like. If you want to use this recording to help you fall asleep, you can listen while lying down. Seven minutes.

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Practicing meditation is good medicine for the prevention of ailments brought on by stress

Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia.

Many healthcare practitioners prescribe meditation as a way to reduce stress and help manage pain. This is nothing new; the Buddha prescribed mindfulness as medicine to help ease that physical discomfort.

Since we live in bodies that can become ill or uncomfortable we can use meditation to teach us to be skillful in alleviating that discomfort, by soothing the related stress.

The conventional wisdom, regarding meditation, is that it takes time to learn to meditate skillfully enough to do this, to steady the mind and avoid the frustration that makes stress – and pain – even worse than it already is.

So it makes sense to find the quickest way to correctly meditate, teaching your body to respond in a healthy way to stressful circumstances including ill health. Click here to learn more about a good program I recommend (my affiliate link).

Related articles

• How to deal with stress
• Meditation, stress reduction, and anger management
• Mindfulness: Potent Medicine for Easing Physical Suffering (psychologytoday.com)

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Creating Positive Change – free guided meditation mp3

There are many ways you can  improve how you feel about our life. And yet, if you are like many people who tell me they’re so caught … Continue Reading