A study by the UCLA Laboratory for Neuro Imaging shows that those who meditate tend to have significantly larger volumes of the hippocampus and areas within the orbito-frontal cortex, the thalamus and the inferior temporal gyrus. These are all areas of the brain known to regulate the emotions.

44 people were examined, 22 were control subjects and the other 22 had practiced various forms of meditation. Those who practice had … Continue Reading