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This TeleMeditations podcast offers you a relaxing form of pranayama to use as a breathing meditation on appreciation. The podcast is 18 minutes long.

Breathing in conjunction with absorbing the higher meaning of the word ‘appreciation’ is a refinement technique.

Practice it to lift your whole being up in vibrational frequency. Note how the practice of breathing appreciation improves your life and your relationships.

After you listen to this podcast and practice breathing meditation, take note of your experience during your practice, and what if any results you have.

Take note of any changes, subtle or obvious. Ask yourself questions like:

• How do you feel from just doing the breathing?
• How do you feel practicing appreciation in your daily life?

I’d enjoy reading your comments.

Related articles:

• Appreciating yourself as you are
• Breathing appreciation meditation experience

Music for this podcast provided under Creative Commons licensing arrangement.

Podcast Meditation. Listen only when you can be in a relaxed environment, and not while driving.

Peaceful flute, water and nature sounds match the inner support you find from the light. Plan to use this guided meditation to lead you deep within. You can sit or find any comfortable position for this session. Stay there as long as you like. If you want to use this recording to help you fall asleep, you can listen while lying down. Seven minutes.

This Podcast is from a meditation on how to manifest what you want.

You can download the full recording as a gift when you subscribe to the free newsletter, Best Manifestation Secrets. As with all meditation audios, wait to listen when you are in a quiet location, free of distraction.

Do not listen to How to Manifest What you Want while driving or operating machinery or equipment.

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Practicing meditation is good medicine for the prevention of ailments brought on by stress

Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia.

Many healthcare practitioners prescribe meditation as a way to reduce stress and help manage pain. This is nothing new; the Buddha prescribed mindfulness as medicine to help ease that physical discomfort.

Since we live in bodies that can become ill or uncomfortable we can use meditation to teach us to be skillful in alleviating that discomfort, by soothing the related stress.

The conventional wisdom, regarding meditation, is that it takes time to learn to meditate skillfully enough to do this, to steady the mind and avoid the frustration that makes stress – and pain – even worse than it already is.

So it makes sense to find the quickest way to correctly meditate, teaching your body to respond in a healthy way to stressful circumstances including ill health. Click here to learn more about a good program I recommend (my affiliate link).

Related articles

• How to deal with stress
• Meditation, stress reduction, and anger management
• Mindfulness: Potent Medicine for Easing Physical Suffering (psychologytoday.com)

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Creating Positive Change – free guided meditation mp3

There are many ways you can  improve how you feel about our life. And yet, if you are like many people who tell me they’re so caught up in the day’s events, it could be that the important things just get relegated to the “later” pile on the mental desk.

What could be more important than taking 20 minutes for yourself, just to relax?

The reality is, you can take the time to refresh yourself for creating positive change. You can do so in an easy and safe environment of your choosing with this free guided meditation mp3. Just listen while you are lead into the sanctuary of your heart to find the love and peace that do recreate the moments, and help you sustain the clarity to continue creating such focused moments of creative energy that can become a way of life.

Listen to the 20 minute free guided meditation mp3, by clicking the podcast player above, and begin creating positive change now.

If you like this free guided mediation mp3, there are eleven more like it when you subscribe to my newsletter. There’s a form on the top right side of this page — convenient instant download of all twelve of my Legacy TeleMeditations. Let me know how you like them.