How to deal with stress: an insight meditation break

Podcast: Play in new window | Download (Duration: 3:34 — 4.1MB)

Practicing meditation is good medicine for the prevention of ailments brought on by stress

Prolonged stress can result in a multitude of disorders such as weakened immune system, emotional problems with depression and anxiety, and panic disorders, and now as shown by a new study, arrhythmia. So it makes sense to find the quickest way to meditate and teach your body to respond in a healthy way to stressful circumstances. One way is to listen to this podcast and take a mini-meditation break.

Read the full version of this mini-meditation and the rest of the article on how to protect your heart from stress here.

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Donna Ferri is a spiritual life coach and counselor, and leads live meditation retreats by teleconference.

If you enjoyed this post and want to be notified the next time Donna adds a podcast or article, or announces an event, you can subscribe to either her RSS feed or her no-fluff email updates, and get free meditation MP3s for subscribing.

Her free podcast, TeleMeditations, is downloadable at iTunes. You can follow her on Twitter and join her at Facebook.

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2 Responses, Read Them or Add Yours

  1. [...] Listen to the podcast version of this four-minute mini-meditation here. [...]

    Meditation, stress reduction, and anger management: guard the heart | Meditation Montage - February 26th, 2009 at 12:53 am

  2. [...] Posted by Donna on 12/17/09 • Categorized as Earth Healing. Sending you my heartfelt wishes for a blessed holiday season. Here’s a guided, mini-meditation MP3. [...]

    Sharing true inner peace | WhoHeals.com - December 17th, 2009 at 4:32 pm

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