Supporters who are there for you

Podcast: Play in new window | Download (Duration: 7:15 — 3.3MB)

supportersPodcast Meditation. Listen only when you can be in a relaxed environment, and not while driving.

Peaceful flute, water and nature sounds match the inner support you find from the light. Plan to use this guided meditation to lead you deep within. You can sit or find any comfortable position for this session. Stay there as long as you like. If you want to use this recording to help you fall asleep, you can listen while lying down. Seven minutes.

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Donna Ferri is a spiritual life coach and counselor, and leads live meditation retreats by teleconference.

If you enjoyed this post and want to be notified the next time Donna adds a podcast or article, or announces an event, you can subscribe to either her RSS feed or her no-fluff email updates, and get free meditation MP3s for subscribing.

Her free podcast, TeleMeditations, is downloadable at iTunes. You can follow her on Twitter and join her at Facebook.

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